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Prep Time:

Wood Ear Mushroom Salad

Cook Time:

Serves:

Level:

30 minutes

7 minutes

4 servings

Beginner

About the Recipe

Wood ear mushrooms, also known as black fungus, have a unique texture and flavor that makes them a perfect ingredient for salads. In this recipe, we'll combine them with fresh vegetables and a tangy dressing to create a light and refreshing salad.

Ingredients

Ingredients:
  • 1 cup dried woodear mushrooms, soaked in water until soft

  • 1 thinly sliced cucumber

  • 1 peeled and julienned carrot

  • ½ cup fresh or frozen edamame soybean

  • 1 thinly sliced red bell pepper

  • 1/4 cup chopped fresh coriander 

  • 1/4 cup chopped fresh mint

  • 1/4 cup chopped roasted peanuts (optional)


Dressing:
  • 2 tbsp. soy sauce

  • 2 tbsp. apple cider or lemon juice

  • 1 tbsp. honey

  • 1 tbsp. sesame oil

  • 1 minced garlic clove

  • 1/2 tsp. grated ginger

Preparation

Drain the soaked wood ear mushrooms and rinse under cold water. Squeeze out any excess water and cut into thin strips.


  • In a small bowl, whisk together soy sauce, apple cider, honey, sesame oil, minced garlic, and grated ginger to make the dressing.

  • In a large bowl, combine the sliced wood ear mushrooms, sliced cucumber, julienned carrot,edamame soybean, and sliced red bell pepper. Add chopped coriander and mint to the bowl and mix well.

  • Drizzle the dressing over the vegetables and toss until everything is coated evenly.

  • Garnish with chopped roasted peanuts, if desired.

  • Serve the wood ear mushroom salad immediately or chill in the refrigerator until ready to serve.


Wood ear mushroom salad is a delicious and nutritious dish that is perfect for a light lunch or dinner. It's easy to make, yet packed with flavor and texture, making it a great addition to your meal rotation.


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