

Milky Mushroom
Calocybe Indica
Calocybe Indica, commonly known as the Indian Milky Mushroom, is a fascinating and edible fungus that holds a special place in both culinary and medicinal traditions. This mushroom species is renowned for its unique characteristics, nutritional value, and versatility in various applications.
Calocybe indica typically features a creamy white to light beige cap, which expands as it matures. The gills underneath are closely spaced and contribute to the mushroom's distinctive appearance.
Nutritional Benefits :
1. Protein-Rich:Â Calocybe indica is a good source of protein, making it an excellent addition to vegetarian and vegan diets.
2. Vitamins and Minerals:Â These mushrooms contain essential vitamins and minerals, including B vitamins, selenium, and potassium, contributing to a well-balanced and nutritious diet.
3. Low in Calories:Â For those mindful of calorie intake, Calocybe indica provides a tasty and low-calorie option without compromising nutritional value.
Medicinal Potential :
1. Antioxidant Properties:Â Like many mushrooms, Calocybe indica possesses antioxidant properties that may help combat oxidative stress and promote overall health.
2. Immune System Support:Â Some studies suggest that the bioactive compounds found in these mushrooms may contribute to immune system enhancement.
Culinary Delights :
Milky mushroom boasts a mild and slightly sweet flavor, making it a versatile ingredient in various culinary creations.From stir-fries to soups and curries, the Indian Milky Mushroom is celebrated for its adaptability in a wide range of dishes. Its unique texture and taste make it a favorite among chefs and home cooks alike.